top of page

Online Programs

Get out of Pain and Back to Your Activities!

Programs: Text
hip.jpg

10-Week Hip Stability & Mobility Program

$139

Build Hip Strength & Mobility
Reduce Pain 
Prevent Injuries

Black and White Natural Minimalist Yoga Class Youtube Thumbnail 2_edited.jpg

12-Week Low Back Pain Program

$149

Build a stronger core
Build mobility in your entire back
Decrease back pain
Prevent Injuries

Black and White Natural Minimalist Yoga Class Youtube Thumbnail_edited.jpg

10-Week Foot & Ankle Program

$139

Improve Foot and Ankle Mobility
Improve Foot and Ankle Strength
Improve Balance

Black and White Natural Minimalist Yoga Class Youtube Thumbnail 4_edited.jpg

10-Week Shoulder Program

$139

Build Shoulder Strength
Improve Shoulder Mobility
Improve Posture
Decrease Pain
Prevent Injuries

Programs: Services
bottom of page