Shoulder Program.

Shoulder strength and mobility exercises you can easily fit into your life. Improve your shoulder function to get rid of aches and pains and prevent injuries. You don’t have to live in pain!

start today
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strong, flexible, & healthy shoulders

If your shoulders feel stiff and painful, you have difficulty reaching overhead or behind your back, or you can’t lift anything anymore, this program will be perfect for you!. Build strong and flexible shoulders that move freely and aren’t painful!

  • 10 Weeks of workouts
    that are comprised of shoulder strength and mobility exercises.

  • Program designed by a physical therapist
    to address the muscles around the shoulder.

  • Step-by-step progressions
    to build strength that will last.

  • Education that Empowers
    to manage pain and prevent setbacks.

JOIN NOW

FSA + HSA Eligible

FSA + HSA Eligible

So, you want to…

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build stronger shoulders.

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IMPROVE MOBILITY IN YOUR shoulders SO THAT YOU CAN MOVE BETTER.

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Move FREELY WITHOUT ANY PAIN OR DISCOMFORT IN YOUR shoulders.

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LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.

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IMPROVE YOUR ATHLETIC PERFORMANCE.

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IMPROVE YOUR shoulder STRENGTH AND MOBILITY, EVEN IF YOU ARE BUSY OR DON’T HAVE A LOT OF TIME.

JOIN TODAY

improve your strength. decrease shoulder pain. move better.

This program will help you improve your shoulder flexibility and strength, decrease shoulder pain, and help you move better!

Shoulder Strength & Mobility Program

$139

10 Weeks of Strength and Mobility Workouts

Each Week Gets Progressively More Challenging 

3-6 Workouts Per Week

Ability to Do All Workouts at Home with Minimal Equipment

Support from a Physical Therapist

LET'S DO THIS

“Hi!! I wanted to let you know that my daughter has been doing your shoulder program (with my help/supervision!) religiously since the end of September and this week she has had ZERO pain at swim practice!! Super thankful for your thorough and easy to follow program! We will keep it up until she goes through each phase but it’s super encouraging that her pain (which was at a 3 for the last 30 minutes of her 2 hour practices) improved to no pain at all during this process! We appreciate you!

Kristin C.

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frequently asked questions

  • Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.

  •  Absolutely! The program starts at a beginner level!

  • I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.

  • Yes! All of my workouts are meant to be done at home with minimal equipment required.

Guided by Experience, Backed by PT Expertise

Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!

Ready to get rid of your shoulder pain?

Start building shoulder strength and mobility that will help you move better and feel better. Join The Shoulder Program today and get access to expert-guided workouts, and a complete program that helps you build strong and mobile shoulders. Your body and your future self will thank you

YOU DESERVE THIS
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