Foot & Ankle Program.

Foot and ankle pain can really keep you from functioning and feeling good. Build strength in your ankles, improve ankle mobility, and improve balance with workouts designed by a physical therapist that are easy to fit into your daily life.

start today
Green abstract pathway shape.
Two abstract, irregularly shaped colored brushstrokes, one pink and one orange, on a white background.

strong & healthy ankles

You need healthy feet and ankles to walk, run, jump, and live life. Learn how to build stronger feet and ankles so that you can move without pain and feel great again.

  • 10 Weeks of workouts
    that are comprised of foot and ankle strength and mobility exercises.

  • Program designed by a physical therapist
    to address foot and ankle pain and injuries.

  • Step-by-step progressions
    to build strength that will last.

  • Education that Empowers
    to manage pain and prevent setbacks.

JOIN NOW

FSA + HSA Eligible

FSA + HSA Eligible

So, you want to…

Pink abstract circle shape.

build stronger feet and ankles.

Green abstract circle shape.

improve ankle mobility.

Pink abstract circle shape.

Move FREELY WITHOUT ANY PAIN OR DISCOMFORT IN YOUR ankles.

Orange abstract circle shape.

LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.

Yellow abstract circle shape.

IMPROVE YOUR ATHLETIC PERFORMANCE.

Orange abstract circle shape.

improve your balance.

JOIN TODAY

decrease your ankle pain. improve balance. feel better.

Improve your ankle strength and mobility so that you can move better, feel better, and function better. This program will take you through exercises that will help your feet and ankles feel their best.

Foot & Ankle Program

$139

10 Weeks of Strength and Mobility Workouts

Each Week Gets Progressively More Challenging 

3-6 Workouts Per Week

Ability to Do All Workouts at Home with Minimal Equipment

Support from a Physical Therapist

LET'S DO THIS

“I sprained my ankle and I was having a significant amount of pain, so I decided to try your program. I love how it gradually increased in difficulty and really helped my ankle feel better. I didn’t want to have to go see a PT in person because II don’t have a lot of time to do that, so I was very happy that I could do this program at home. Thanks so much for putting it together. I would recommend it to anyone!

MARY P.

Abstract shapes stacked on top of one another.

frequently asked questions

  • Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.

  •  Absolutely! This program is for everyone!

  • I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.

  • Yes! All of my workouts are meant to be done at home with minimal equipment required.

Guided by Experience, Backed by PT Expertise

Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!

Ready to get out of pain?

Start building ankle strength and improving ankle mobility so that your ankles can feel better. Join The Foot and Ankle Program today and get access to expert-guided workouts, and a complete program that helps you get rid of your foot and ankle pain. Your body and your future self will thank you

YOU DESERVE THIS
"Stephanie Ridgway Fitness" logo.