Hip Program.
Hip Strength and Mobility made simple. Build strength in your hips, improve hip flexibility and hip mobility with workouts designed by a physical therapist that are easy to fit into your daily life.
stronger, healthier, more flexible hips
Your hips may feel tight and stiff when you sit, walk, run, or jump. That’s a sign that your hips need more stability and mobility. I created this program to help you build hip strength and improve mobility so that you can run faster, jump higher, and feel better in everyday life!
FSA + HSA Eligible
FSA + HSA Eligible
So, you want to…
BUILD STRONGER HIP ABDUCTORS, HIP ADDUCTORS, HIP FLEXORS, & HIP ROTATORS.
IMPROVE MOBILITY IN YOUR HIPS SO THAT YOU CAN MOVE BETTER.
Move FREELY WITHOUT ANY PAIN OR DISCOMFORT IN YOUR HIPS.
LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.
IMPROVE YOUR ATHLETIC PERFORMANCE.
IMPROVE YOUR HIP STRENGTH AND MOBILITY, EVEN IF YOU ARE BUSY OR DON’T HAVE A LOT OF TIME.
improve your strength. open up your hips. move better.
If you want to improve your hip strength and mobility so you can move better as you age, prevent hip pain and injuries, improve your balance, or improve your athletic performance, this program is perfect for you.
Hip Strength & Mobility Program
$139
10 Weeks of Strength and Mobility Workouts
Each Week Gets Progressively More Challenging
3-6 Workouts Per Week
Ability to Do All Workouts at Home with Minimal Equipment
Support from a Physical Therapist
“Thank you so much for creating this hip program! I could not do a split squat at all when I first started the program. I’ve been doing the program for 9 weeks now and today I was able to do 12 split squats on each side. It’s practically a miracle. I honestly didn’t even believe I was ever going to be able to do them again. I feel stronger than I’ve felt in a long time. Thank you so much again. I’m going to keep working on my strength!!
sheila n.
frequently asked questions
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Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.
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Absolutely! The program starts at a beginner level but if you are having significant pain in your hip, I would suggest starting with the Hip Pain Program instead and then moving to this one.
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I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.
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Yes! All of my workouts are meant to be done at home with minimal equipment required.
Guided by Experience, Backed by PT Expertise
Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!
Ready to get stronger?
Start building hip strength and mobility that will help you move better and feel better. Join The Hip Program today and get access to expert-guided workouts, and a complete program that helps you build strong and mobile hips. Your body and your future self will thank you
