Plantar Fasciitis Program.

A program designed by a physical therapist to help you improve your foot strength and mobility and decrease pain in the bottom of your foot and your heel.

start today
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no more heel pain.

Your heel may hurt when you first step out of bed in the morning. It may prevent you from walking or running. Irritation of the plantar fascia can be resolved by following a program that helps improve foot strength, improve ankle and toe mobility, and improve balance.

  • 6 Weeks of workouts
    that will help you increase your foot and ankle strength and mobility.

  • Program designed by a physical therapist
    to address the toes and feet.

  • Step-by-step progressions
    to build strength that will last.

  • Education that Empowers
    to manage pain and prevent setbacks.

JOIN NOW

FSA + HSA Eligible

FSA + HSA Eligible

So, you want to…

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Build stronger feet and ankles.

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improve mobility in your toes and ankles.

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Move FREELY WITHOUT ANY PAIN OR DISCOMFORT IN YOUR feet.

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LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.

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IMPROVE YOUR ATHLETIC PERFORMANCE.

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LEARN more about what causes plantar fasciitis and how to treat it.

JOIN TODAY

improve your foot strength. get out of pain.

This program is perfect for you if you’re experiencing foot or heel pain that affects your daily life or that keeps you from participating in athletic or recreational activities.

Plantar Fasciitis Program

$100

6 Weeks of Strength and Mobility Workouts

Follow Along Style

Ability to Do All Workouts at Home with Minimal Equipment

Support from a Physical Therapist

A special interview with Dr. Emily Splichal, Functional Podiatrist

LET'S DO THIS

“I’ve tried a lot of things for my heel pain and nothing seemed to work, so I decided to give your program a try. I was shocked at how quickly I started feeling better. I’m going to keep doing these exercises because I never want to feel pain in my foot again. Thank you so much!

MADDIE F.

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frequently asked questions

  • Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.

  •  Absolutely! The program is perfect for beginners!

  • I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.

  • Yes! All of my workouts are meant to be done at home with minimal equipment required.

Guided by Experience, Backed by PT Expertise

Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!

Ready to get rid of your heel pain?

Start working on building foot strength and improving mobility so that you start feeling better. Join the Plantar Fasciitis Program today and get access to expert-guided workouts, and a complete program that helps you get rid of your plantar fasciitis. Your body and your future self will thank you

YOU DESERVE THIS
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