Back Program.

A program built to help you move better, get stronger, and get rid of your back pain for good. Back and Hip exercises that actually work and are simple to perform.

start today
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build a strong back

Build core strength, improve mobility in the hips and spine, and improve hip strength to help decrease pain in your lower back, SI joint, piriformis, mid-back, and more. Learn how to move freely again so that you can life your life and do all of the things that you love to do!

  • 12 Weeks of workouts
    that are comprised of core strengthening, hip strengthening, and mobility.

  • Program designed by a physical therapist
    to address back pain, sciatica, SI joint pain, arthritis, and more!

  • Step-by-step progressions
    to build strength that will last.

  • Education that Empowers
    to manage pain and prevent setbacks.

JOIN NOW

FSA + HSA Eligible

FSA + HSA Eligible

So, you want to…

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build a stronger back and core.

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improve your spinal mobility so you can move better.

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move without pain in your lower back.

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LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.

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start participating in recreational and athletic activities without fear of back pain.

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get rid of your back pain without having to spend hours a day on exercises.

JOIN TODAY

get rid of your back pain. feel better. move better.

This program will help you build a stronger back, reduce back pain, and get back to participating in all of your favorite activities without pain.

Back Pain Program

$149

12 Weeks of Strength and Mobility Workouts

Each Week Gets Progressively More Challenging 

3-6 Workouts Per Week

Ability to Do All Workouts at Home with Minimal Equipment

Support from a Physical Therapist

LET'S DO THIS

“I was having some pain on one side of my lower back and I didn’t know what to do. I tried getting massages, resting and icing it. Nothing ever helped. I saw that you had a back program, so I decided to give it a try. I started feeling better after just a few weeks. I finished the full program and now I’m not having any more pain at all. Thank you so much!”

MARTHA H.

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frequently asked questions

  • Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.

  • Yes, absolutely! It starts at a beginner level and progresses from there!

  • I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.

  • Yes! All of my workouts are meant to be done at home with minimal equipment required.

Guided by Experience, Backed by PT Expertise

Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!

Ready to get rid of your back pain?

Start working on building a stronger back so you can get out of pain and start feeling better. Join the back program today and get access to a complete program that will help you learn how to conquer your back pain!

YOU DESERVE THIS
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