Knee Program.
A program built to help you get rid of your knee pain or prevent knee pain from occurring in the first place. Learn how to build strong knees by improving strength in your hips, quads, and core and by improving mobility in your hips, knees, and ankles.
build strong & healthy knees
If knee pain is affecting your everyday life or your recreational or athletic activities, this program can help! Progressively building strength and mobility can reduce and get rid of your knee pain. You are also less likely to experience knee pain if you are constantly working on your strength and mobility!
FSA + HSA Eligible
FSA + HSA Eligible
So, you want to…
BUILD STRONGER KNees so that you can participate in all of your favorite activities.
IMPROVE MOBILITY IN YOUR HIPS, ankles, and knees.
Move FREELY WITHOUT ANY PAIN OR DISCOMFORT IN YOUR knees.
LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.
IMPROVE YOUR Ability to run, jump, and participate in other athletic activities.
IMPROVE YOUR balance to prevent falls as you age.
improve your knee strength. get out of pain.
Improve your knee strength, improve your balance, and reduce knee pain so that you can move better and feel better overall!
Knee Pain Recovery & Prevention Program
$139
10 Weeks of Strength and Mobility Workouts
Each Week Gets Progressively More Challenging
3-6 Workouts Per Week
Ability to Do All Workouts at Home with Minimal Equipment
Support from a Physical Therapist
“Your knee program has helped me so much. I started having some knee pain while I was playing pickleball and I was worried that I wouldn’t be able to play again. I started doing your knee program and my knee started feeling better after just 2 weeks. I continued the program and after doing the whole program I am back to playing pickleball again pain free! Thank you so much! I would recommend your programs to anyone!”
ELLA R.
frequently asked questions
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Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.
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Absolutely! The program starts at a beginner level and progresses from there!
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I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.
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Yes! All of my workouts are meant to be done at home with minimal equipment required.
Guided by Experience, Backed by PT Expertise
Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!
Ready to get rod of your knee pain?
Start building knee strength that will help you move better and feel better. Join The Knee Program today and get access to expert-guided workouts, and a complete program that helps you build strong and mobile hips. Your body and your future self will thank you
