Neck Pain Program.

Get rid of your neck pain and headaches with a program built by a Physical Therapist. Build strength in your upper back, neck, and shoulders. Improve your mobility. Feel Better!

start today
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better posture. better strength. no more pain.

Neck pain can be debilitating. Headaches can stem from tightness in the upper neck muscles. Poor posture can cause neck pain. This program was created to help you build strength and mobility in the upper back and neck so that you can feel better and move well.

  • 8 Weeks of workouts
    that are comprised of neck, upper back, and shoulder exercises.

  • Program designed by a physical therapist
    to help you reduce neck pain and the occurrence of headaches.

  • Step-by-step progressions
    to build strength that will last.

  • Education that Empowers
    to manage pain and prevent setbacks.

JOIN NOW

FSA + HSA Eligible

FSA + HSA Eligible

So, you want to…

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improve your posture.

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improve mobility in your neck and upper back.

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move better without pain in your neck or upper back.

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LEARN HOW TO PROPERLY PROGRESS EXERCISES SO THAT YOU ACTUALLY BUILD STRENGTH.

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get rid of your tension headaches.

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improve your strength and mobility, even with minimal time.

JOIN TODAY

improve your posture. get rid of your neck pain. move better.

This program will help you improve your strength and mobility in your neck, upper back, and shoulders so that you can move better and move without pain.

Neck Pain & Headaches Program

$139

8 Weeks of Strength and Mobility Workouts

Each Week Gets Progressively More Challenging 

3-6 Workouts Per Week

Ability to Do All Workouts at Home with Minimal Equipment

Support from a Physical Therapist

LET'S DO THIS

“I didn’t realize that my headaches were being caused by neck tightness and bad posture until I started doing your program. It was a little challenging at first, but I can’t believe how much better I felt after just doing 1 week of the exercises. I just completed the full 8 weeks and my heartaches are completely gone! Thank you so much for putting this together.

Ashley W.

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frequently asked questions

  • Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.

  •  Absolutely! The program starts at a beginner level and progresses from there!

  • I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.

  • Yes! All of my workouts are meant to be done at home with minimal equipment required.

Guided by Experience, Backed by PT Expertise

Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!

Ready to get rid of your neck pain?

Start building neck strength and mobility that will help you move better and feel better. Join The Neck Program today and get access to expert-guided workouts, and a complete program that helps you build strong and mobile hips. Your body and your future self will thank you

YOU DESERVE THIS
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