Hip Pain Program.
Hip pain can be debilitating and keep you from living your life in the best way possible. Learn how to improve hip mobility, improve hip strength, and get rid of your hip pain.
strong, healthy, pain-free hips
Hip pain is common and can occur in the front, side, or back of the hip. It can be caused by a lot of different things like injuries, arthritis, or overuse. Building strength and improving mobility can help decrease the pain and get you back to doing all of your favorite activities.
FSA + HSA Eligible
FSA + HSA Eligible
So, you want to…
build stronger hip muscles.
improve your hip mobility so you can move without pain.
Move WITHOUT PAIN OR DISCOMFORT IN YOUR HIPS.
learn the proper exercises that will help you move well.
get back to doing your daily activities pain free.
IMPROVE YOUR HIP STRENGTH AND MOBILITY, EVEN IF YOU ARE BUSY OR DON’T HAVE A LOT OF TIME.
decrease pain. improve strength. move without limits.
if you want to get rid of your hip pain and discomfort so that you can enjoy life again and do all of your favorite activities, this program can help! it’s designed to help you learn to build strength and mobility so that you can feel good again.
Conquer your Hip Pain Program
$139
8 Weeks of Strength and Mobility Workouts
Each Week Gets Progressively More Challenging
3-6 Workouts Per Week
Ability to Do All Workouts at Home with Minimal Equipment
Support from a Physical Therapist
“I have had hip pain for 10 years so I was really skeptical about whether your program would work for me or not. I’ve tried physical therapy, massage, and other things with minimal relief. I decided that it couldn’t hurt to try something else, so I started your hip pain program. I did all 8 weeks and I am so amazed at how much better my hip feels. Your program has helped me more than anything else! I’m going to continue working on these exercises because I have never felt better!
helen T.
frequently asked questions
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Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.
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Absolutely! It’s designed for all abilities! it starts at a beginner level and progresses from there.
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I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.
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Yes! All of my workouts are meant to be done at home with minimal equipment required.
Guided by Experience, Backed by PT Expertise
Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. I’d love to work out with you!
Ready to get rid of your hip pain?
Start building hip strength and mobility that will help you move better and feel better. Join The Hip Pain Program today and get access to expert-guided workouts, and a complete program that helps you build strong hips and get out of pain.. Your body and your future self will thank you!
