Simple steps for real strength
Resources to help you through injury recovery + prevention and strength building with confidence
8 Stretches You Need to Incorporate Daily
A few minutes of stretching can transform how your body feels. Discover eight simple routines designed to improve flexibility, reduce tension, and support your body from head to toe daily.
Your Knee Pain Self-Check + Strength Plan
Not sure what’s causing your knee pain or how to fix it? This free bundle helps you figure it out with a quick self-assessment, then guides you through four key exercises that build knee and hip strength, improve mobility, and get you back to moving comfortably.
5 Key Moves to Improve Hip Mobility
Stiff hips can impact your back, knees, and overall comfort, so I’m sharing five essential moves to increase hip mobility, relieve stiffness, and restore ease of movement so you feel more capable every day.
FREEBIES
FREEBIES
Back Strength + Pain Relief Guide
Back pain can interfere with everything from sitting at your desk to enjoying your favorite activities. In this free guide, I’m sharing the top four exercises I recommend as a physical therapist of 13 years to build hip and core strength and reduce back discomfort.
Hip Strengthening: 4 Free Exercises
Strong hips help reduce hip and knee pain while making daily movement easier and safer. In this free guide, I’ll walk you through my top four hip-strengthening exercises and explain why building hip strength is key to supporting your joints and staying active for the long term.
Defeat Your Knee Pain: Free Masterclass
Struggling with knee pain and not sure what to do next? In this free masterclass, I’ll break down common causes and symptoms, show you exactly how to reduce pain, and share methods that help people move confidently again so you can get back to doing the things you love without hesitation.
STIFF NECK SOLUTIONS
Neck tension doesn’t have to slow you down. This free guide walks you through five targeted exercises to reduce neck pain, improve posture, and strengthen your upper back so you can feel more comfortable and supported during your daily activities.
YOUR DAILY POSTURE RESET
Poor posture can create neck and upper-back tension, but small adjustments go a long way. This resource shows five simple exercises with clear instructions to help you stand taller, relieve tightness, and support a healthier upper body.
4 Moves to Ease Plantar Fasciitis
I’m walking you through four essential exercises to help you relieve plantar fasciitis, improve ankle mobility, and increase calf flexibility. Plus, you’ll get a printable tracker to help you stay consistent so you can get back to walking, running, and even standing comfortably.
5 Moves to Relieve Arthritis Pain
This free guide walks you through five simple yet powerful exercises to ease knee pain, reduce stiffness, and improve mobility. You’ll also learn how strengthening your hips and improving balance can take pressure off your knees so you can move with more comfort and confidence.
Guided Moves for Shoulder Relief
Discover six movements that improve shoulder mobility, stability, and strength while addressing the root causes of shoulder pain. Simple strategies to help you feel less discomfort and move more freely.
Improving Tennis Elbow Pain
Elbow discomfort doesn’t have to hold you back. These four targeted exercises strengthen your forearms, wrists, and shoulders to reduce pain and get you back to your daily activities, with tips to stay consistent.
5 Exercises for Strong + Pain-Free Hands
Stiffness or discomfort in your hands and fingers doesn’t have to slow you down. These five exercises help maintain mobility, decrease pain, and support everyday function. Especially helpful for arthritis or repetitive strain.
Shoulder Strength Toolkit
Strengthening your shoulders can ease neck tension and make everyday movements feel easier. In this free resource, I’ll walk you through four targeted moves, plus provide a step-by-step plan and printable tracker so you can stay consistent and see progress.
Steph’s Top Picks
As a physical therapist, runner, and mom of five, I’ve tried a lot of products to help with recovery, strength, and staying active through everyday life. These are the ones I really trust and use, myself. From tools to make rehab and mobility easier and gear that supports workouts and recovery, everything here is picked to help you move better, feel supported, and tackle your day.
