In this article, I'll be sharing some common causes of shoulder pain, how to determine what's causing your shoulder pain, and some things you can do to get rid of your shoulder pain (no matter what is causing it).

I love Naboso because they have so many great products for foot, ankle, and heel pain relief. The products also help strengthen your feet and just make you feel better overall! These are some of my favorite products!

Strength training can help with so many things and it can help everyone. This list isn't just for people who are young or are athletes. In fact, it's extremely important to strength train as we age because it can help prevent against osteoporosis, it can help prevent falls, and it can help keep us active! Here’s how to get started.

Sitting or standing with poor posture can lead to rounded shoulders, a forward head, poor core strength, and a neck hump. If you are noticing any of these things, don't worry, because they don't have to be permanent.

I have 5 tips that can really help you improve your posture and decrease any pain, stiffness, or discomfort that you have in your shoulders, neck, or upper back.

Hip Pain is pain around your hip joint and is a very common cause of pain. Hip Pain can be caused by arthritis, bursitis, muscle strains, Iliotibial (IT) Band Syndrome, Piriformis Syndrome, Labral Tears, tendonopathies, fractures, dislocations, impingement and more. Probably the most common causes that I've seen in my practice are tendonopathies, bursitis, arthritis, and IT band syndrome.

In this article I'll be sharing about what exactly the plantar fascia is, what can cause plantar fasciitis, the common symptoms of plantar fasciitis, and some exercises that can help get rid of it.

In this article, I'll be sharing the common causes of knee arthritis, the common symptoms, and the exercises that can help build strength and mobility around the knee to reduce and eliminate pain.

In this article, I'll be sharing about what exactly piriformis syndrome is, what causes it, most common symptoms, and what exercises you can do to get rid of it.

These are some of the workout clothes that I personally like to wear. They are all super comfortable and affordable.

The sacroiliac (SI) joint is where the sacrum (the triangle shaped bone at the base of your spine) meets the pelvis. There are 2 SI joints, one on each side. There are a lot of ligaments and surrounding muscles that reinforce the joints . One of the main functions of these joints is to transfer large forces between the trunk and the legs. Sacroiliac Joint Pain can be caused by a traumatic injury (like a fall), repetitive activities, pregnancy, or may have an unknown cause.