Strength training can help with so many things and it can help everyone. This list isn't just for people who are young or are athletes. In fact, it's extremely important to strength train as we age because it can help prevent against osteoporosis, it can help prevent falls, and it can help keep us active! Here’s how to get started.

In this article I'll be sharing about what exactly the plantar fascia is, what can cause plantar fasciitis, the common symptoms of plantar fasciitis, and some exercises that can help get rid of it.

In this article, I'll be sharing about what exactly piriformis syndrome is, what causes it, most common symptoms, and what exercises you can do to get rid of it.

These are some of the workout clothes that I personally like to wear. They are all super comfortable and affordable.