In this article, I'll be sharing about what exactly piriformis syndrome is, what causes it, most common symptoms, and what exercises you can do to get rid of it.

The sacroiliac (SI) joint is where the sacrum (the triangle shaped bone at the base of your spine) meets the pelvis. There are 2 SI joints, one on each side. There are a lot of ligaments and surrounding muscles that reinforce the joints . One of the main functions of these joints is to transfer large forces between the trunk and the legs. Sacroiliac Joint Pain can be caused by a traumatic injury (like a fall), repetitive activities, pregnancy, or may have an unknown cause.