Strength training can help with so many things and it can help everyone. This list isn't just for people who are young or are athletes. In fact, it's extremely important to strength train as we age because it can help prevent against osteoporosis, it can help prevent falls, and it can help keep us active! Here’s how to get started.

Hip Pain is pain around your hip joint and is a very common cause of pain. Hip Pain can be caused by arthritis, bursitis, muscle strains, Iliotibial (IT) Band Syndrome, Piriformis Syndrome, Labral Tears, tendonopathies, fractures, dislocations, impingement and more. Probably the most common causes that I've seen in my practice are tendonopathies, bursitis, arthritis, and IT band syndrome.