The Blog

A yellow shape with 'S', 'R', and 'F' in dark brown, arranged vertically.
strength, hip pain Stephanie Ridgway strength, hip pain Stephanie Ridgway

5 of the Best Hip Pain Exercises

Hip Pain is pain around your hip joint and is a very common cause of pain. Hip Pain can be caused by arthritis, bursitis, muscle strains, Iliotibial (IT) Band Syndrome, Piriformis Syndrome, Labral Tears, tendonopathies, fractures, dislocations, impingement and more. Probably the most common causes that I've seen in my practice are tendonopathies, bursitis, arthritis, and IT band syndrome.

Read More