Hey, I’m Steph.
I’m a physical therapist, mom of five, and lifelong runner who’s passionate about helping people move with strength + confidence. Around here, you’ll find practical tools, expert programs, and a whole lot of encouragement!
The Steph Strong Membership
Join a supportive community and get access to guided workouts, mobility routines, targeted programs, and expert coaching designed to help you stay consistent, prevent injuries, and feel stronger every day.
quick links.
quick links.
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8 Stretches to
Incorporate Daily
Shoulder Strength Toolkit
Stiff Neck Solutions
Defeat Your Knee Pain Masterclass
where’s your problem area?
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![A simple line drawing of a knee.]()
Knee
Targeted physical therapy for knee pain relief to strengthen, stabilize, and protect your knees, supporting long-term injury prevention.
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![A simple line drawing of a foot.]()
Foot & Ankle
Rehab workouts designed to reduce discomfort, restore mobility, and improve stability for better movement and injury prevention.
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![A simple line drawing of an elbow.]()
Elbow
Gentle, effective rehab for elbow pain relief that restores function, reduces strain, and helps prevent future injuries.
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![A simple line drawing of a hip.]()
Hip
Ease hip pain and stiffness with rehab-focused exercises that restore mobility and improve flexibility.
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![A simple line drawing of a shoulder.]()
Shoulder
Support your shoulders with smart rehabilitation strategies and workouts to regain strength, restore mobility, and reduce pain.
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![A simple line drawing of a back.]()
Back
From lingering back pain to everyday tension, we’ll focus on building core strength and stability for lasting relief.
from the blog
Check out the blog for tips, tricks, and simple strategies to keep your body strong, ease everyday aches, and feel your best while staying active.