Three women in athletic wear smiling and lifting light dumbbells in a workout session, standing on a colorful exercise mat in a bright room.
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Feel good, move well.

Helping women build strength, improve mobility, and recover from injuries with simple steps that fit real life. 

explore programs

strength + mobility to fit your life 

What's Included Summary

Targeted programs for areas like hips, knees, back, shoulders, and more. 

Weekly workouts that fit into your busy schedule.

A supportive community where you can ask questions and share progress.

You want to feel stronger, more capable, and confident in your body, but figuring out what to do and how to do it safely can feel overwhelming. That’s where Steph Strong comes in. I’m taking the guesswork out of movement with easy-to-follow workouts, thoughtful programming, and expert support that actually fits into your life. Here’s a peek at what’s included:

TELL ME MORE

strength + mobility to fit your life 

What's Included Summary

Targeted programs for areas like hips, knees, back, shoulders, and more. 

Weekly workouts that fit into your busy schedule.

A supportive community where you can ask questions and share progress.

You want to feel stronger, more capable, and confident in your body, but figuring out what to do and how to do it safely can feel overwhelming. That’s where Steph Strong comes in. I’m taking the guesswork out of movement with easy-to-follow workouts, thoughtful programming, and expert support that actually fits into your life. Here’s a peek at what’s included:

TELL ME MORE
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Orange abstract pathway shape.

Hip-strengthening exercises every woman needs to try

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Orange abstract circle shape.

Accessible physical therapy programs that focus on pain relief, mobility, strength, and long-term injury prevention and recovery.

Accessible physical therapy programs that focus on pain relief, mobility, strength, and long-term injury prevention and recovery.

where’s your problem area? 

  • A simple line drawing of a knee.

    Knee

    Targeted physical therapy for knee pain relief to strengthen, stabilize, and protect your knees, supporting long-term injury prevention.

  • A simple line drawing of a foot.

    Foot & Ankle

    Rehab workouts designed to reduce discomfort, restore mobility, and improve stability for better movement and injury prevention.

  • A simple line drawing of an elbow.

    Elbow

    Gentle, effective rehab for elbow pain relief that restores function, reduces strain, and helps prevent future injuries.

  • A simple line drawing of a hip.

    Hip

    Ease hip pain and stiffness with rehab-focused exercises that restore mobility and improve flexibility.

  • A simple line drawing of a shoulder.

    Shoulder

    Support your shoulders with smart rehabilitation strategies and workouts to regain strength, restore mobility, and reduce pain.

  • A simple line drawing of a back.

    Back

    From lingering back pain to everyday tension, we’ll focus on building core strength and stability for lasting relief.

FIND RELIEF
Line drawing of a woman doing a Warrior 2 Yoga pose.
Testimonials

Thank you for all you do!!! I took a canyoneering trip in Utah in October. It was physically the most challenging thing I’ve done and I’m 59! I trained hiking with a pack, hill work, yoga, and your strength and mobility program. I did great and my guide was amazed at how I was able to adapt from training in Indiana to such a different environment. I give lots of credit to your programs and I thank you for that!

JAN R.

I am SO GLAD I signed up for your strength and mobility membership! Your programs are so straightforward and easy to follow. Challenging but doable. I just finished week 2 of your Quick Start program and I know I’m on the right path. I am a little sore and very happy. Thank you!

TAYLOR W.

Your program is absolutely wonderful! I signed up for a one month trial - to make sure it would be as beneficial as I thought it would be - and it is! After doing the plantar fasciitis program for a week, I already was seeing some results. Now, after a month, my foot is feeling so much better!

ALLISON F.

Real women. Real results. 

A woman in workout clothes kneeling on a colorful yoga mat holding a green exercise ball in a bright room with light-colored walls and wooden floor, surrounded by small dumbbells and a larger blue exercise ball.

Meet Steph.

Hey, there! I’m Dr. Stephanie Ridgway, but you can call me Steph. I’m a physical therapist, mom of 5, and runner, here to help you move through life with less pain and more confidence. With a background in orthopedic and pelvic floor physical therapy (or PT for short!), I combine clinical expertise with real-life experience to create movement programs that are practical, effective, and fit into your busy day because I get it. So how’d I get here? Great question, I’m glad you asked. 

STORYTIME

Move with purpose.

Move with purpose.

Getting rid of the guesswork.

 MYTH

I’m too old to fix my aches and pains. 

FACT

With the right guidance, you can increase strength, mobility, and confidence at any age.

 MYTH

Random exercises are fine and can fix my pain.

FACT

Targeted, physical therapist-designed workouts will get you results for your knees, hips, shoulders, and back.

 MYTH

 I don’t have time for workouts.

FACT

Steph Strong is built for busy schedules with short, effective workouts that work with your day.