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1-on-1 Individualized Coaching

Benefits of Working with Me 1-on-1

You will get a completely customized program, you will be able to do it anytime and anywhere, you get complete access to me anytime you need it, and you can get the results you want on your own time!

1:1 Coaching: Services

1:1 Virtual Rehab/Coaching


1:1 Virtual Rehab Includes:

  1. 30 minute consultation call.

  2. Unlimited communication with Stephanie via phone, text, email.

  3. Custom rehab program that is updated weekly.

  4. Optional weekly check in calls.

  5. Access to free app where all of your exercises will be uploaded - you can track your progress here.

  6. All exercises can easily be done at home with minimal equipment.

  7. Video evaluation of any exercises.

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