Dr. Stephanie Ridgway

I am a Physical Therapist and I help people improve their strength and mobility and get out of pain!

FREE STUFF

POSTURE GUIDE
HIP STRENGTH GUIDE
8 DAILY STRETCHES GUIDE
BACK PAIN GUIDE
KNEE PAIN GUIDE
ELBOW PAIN GUIDE
SHOULDER STRENGTH GUIDE
YOUTUBE CHANNEL
BLOG

PROGRAMS

STRENGTH & MOBILITY MEMBERSHIP
HIP STRENGTH & MOBILITY PROGRAM
BACK PAIN PROGRAM
KNEE PAIN RECOVERY & PREVENTION PROGRAM
ELBOW PAIN PROGRAM
SHOULDER PAIN PROGRAM
FOOT & ANKLE PROGRAM
KICKSTART YOUR STRENGTH & MOBILITY PROGRAM
IMPROVE YOUR MOBILITY PROGRAM
WORK WITH ME 1-ON-1

AFFILIATE LINKS

EXERCISE EQUIPMENT
RECOVERY TOOLS
NUTRITION/SUPPLEMENTS
SENITA ATHLETICS (CODE DRSTEPH)
CHIRP (CODE DRSTEPH)
NABOSO (CODE DRSTEPH)