Dr. Stephanie Ridgway

I am a Physical Therapist and I help people improve their strength and mobility and get out of pain!

FREE STUFF

BEGINNER STRENGTH GUIDE
HIP MOBILITY GUIDE
PLANTAR FASCIITIS GUIDE
KNEE ARTHRITIS GUIDE
NECK PAIN GUIDE
SHOULDER PAIN GUIDE
POSTURE GUIDE
HIP STRENGTH GUIDE
8 DAILY STRETCHES GUIDE
BACK PAIN GUIDE
KNEE PAIN BUNDLE (GET 3 FREE GUIDES)
ELBOW PAIN GUIDE
HIP PAIN GUIDE
SHOULDER STRENGTH GUIDE
YOUTUBE CHANNEL
BLOG

PROGRAMS

CONQUER YOUR HIP PAIN
STRENGTH & MOBILITY MEMBERSHIP
PLANTAR FASCIITIS PROGRAM
HIP STRENGTH & MOBILITY PROGRAM
BACK PAIN PROGRAM
KNEE PAIN RECOVERY & PREVENTION PROGRAM
ELBOW PAIN PROGRAM
SHOULDER PAIN PROGRAM
FOOT & ANKLE PROGRAM
KICKSTART YOUR STRENGTH & MOBILITY PROGRAM
IMPROVE YOUR MOBILITY PROGRAM
FIX YOUR NECK PAIN & HEADACHES

AFFILIATE LINKS

EXERCISE EQUIPMENT
RECOVERY TOOLS
NUTRITION/SUPPLEMENTS
CHIRP
NABOSO (CODE DRSTEPH)
ALOHA (CODE DRSTEPHANIE)
FLUX Footwear (Barefoot Shoes)