Get Access to the
Core & Pelvic Floor Guide
Get access to this FREE guide that will help you improve your core and pelvic floor strength and mobility!
Why should you get this?
In this guide, you'll learn...
LESSON 1
How to Improve your Core Strength
LESSON 2
4 Essential Exercises for your core and pelvic floor
LESSON 3
How improving core and pelvic floor strength and mobility can reduce your back, hip, and pelvic pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Steph Strong Membership.
Are you ready?