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Ready to Get Stronger Quads and Hips and Get Rid of Knee Pain?
Get my Ultimate Strong Knees Starter Pack for Just $23.50 (Regularly $123)
Build Hip Strength, Build Quad Strength, Improve Your Balance, and Get Rid of Your Pain For Good!
Get Instant Access to the Full Program for Just $23.50!
Here's Exactly What You'll Get Inside the Ultimate Strong Knees Starter Pack:
The Best Exercises to Strengthen Your Quads
Learn about which exercises you should be doing to build quad strength! Quadriceps Muscle Strength can help reduce and prevent knee pain.
The Best Knee Mobility Exercises
Learn how important it is to work on your knee mobility and how to start working on it today!
The Best Balance Exercises
Learn how to improve your balance by working on it a little bit each day!
Hey! I’m Stephanie
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
Special Limited Time Offer!!
I'm Ready! Let's Do This!Follow Me @stephanieridgwaydpt
