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Knee Pain Guide
Get instant access to this FREE guide that will help you improve your strength decrease your knee pain!
Why should you get this?
In this guide, you'll learn...
LESSON 1
The 4 Essential Exercises for Knee Pain Relief.
LESSON 2
Why it's important to build hip strength.
LESSON 3
How improving hip strength and balance can decrease knee pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
